Friday 28 December 2018

The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life download .pdf by Susan Westbrook


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The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the “ancient secret of the fountain of youth.” You will feel the sand beneath your feet, follow a mountain river on its course, and watch a.
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The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life download

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